How Much is Stress Impacting Your Life?

    Everyone responds to stress differently. Use these tools to assess the impact stress is having on your life and if it’s time to do something about it.

    The Quick Stress Survey below should take you a quick 2 minutes and it will give you an idea of where your stress levels are. Be honest with yourself and answer the questions truthfully.

    There is also a comprehensive tool developed by Heartmath® covering eight dimensions of your life, called the Stress & Well-Being Survey™. Scroll to the bottom if you want to access this tool. 

Stress & Well-Being Survey™

HeartMath Institute developed this comprehensive survey tool to help people to more fully understand how eight dimensions of their life (work, relationships, finances, social support, etc.) affect their levels of stress and well-being. Taking the survey will help you pinpoint how you rank in each of the eight dimensions and how these factors influence your stress and well-being.

The survey has 72 questions and only requires about 7-10 minutes to complete. Once you complete the survey, you will be given a colorful visual "report card" that shows how you’re performing in each of the eight dimensions and then provides you with a set of personal recommendations (based on your scores) with links to tools and empowerment materials to help you improve your well-being and transform your stress to higher levels of energy and creativity.

You need to register on their site to have access to it. It should take you 7 to 10 minutes. 

Click here to go to the Stress & Well-Being Survey